Vitamin B Complex
B3, B6 and B12 are crucial to your overall health as a man and your testosterone production. They affect energy levels, HDL (good cholesterol) levels, cognitive function and much more.
B3 in particular plays a crucial role in controlling HDL and LDL cholesterol levels. (study)
Cholesterol is a base of what forms testosterone so it is imperative to maximize your testosterone that you keep your HDL high and LDL low.
B6 helps increase testosterone levels by promoting androgens.
Insufficient levels of B6 can lead to “estrogen dominance” as the body is unable to properly metabolize estrogen.
B6 also aids in the production of Growth Hormone and helps lower prolactin levels. Prolactin has been directly correlated with lower testosterone levels. (study)
B12 affects almost every process in the human body at some level and testicular function in particular.
Deficiency in B12 is unfortunately becoming common place too. (study)
What’s worse is you may not even realize you are deficient in B12 until the symptoms become so severe that testosterone production may become the least of your worries.
Deficiency of these 3 crucial B-Vitamins is becoming more and more common, so it’s crucial to keep your body and testosterone running at peak levels, you take them as part of your daily supplement routine.