What is Shilajit? Shilajit is an absolute powerhouse of a supplement born at extremely high altitudes, deep within crevices in
What is Stinging Nettle Root? Stinging Nettle (Urtica dioica) is a weed native to Asia, Europe and North Africa but
We broke down the 17 best natural testosterone boosters for men into three categories. It’s important to note that these
What is Panax Ginseng? Panax Ginseng is an ancient herb/root native to China and Korea. It is derived from the
What is Longjack also known as Tongkat Ali? Longjack, (also known as Tongkat Ali or scientifically as Eurycoma Longifolia) is
What Is Ashwagandha Root? Ashwagandha (scientifically known as Withania Somnifera) is an ancient Ayurvedic herb which has been shown to
What Is Boron? Boron is a crucial trace mineral which aids in boosting free testosterone, blocking excess estrogen, increasing muscle
What Is Vitamin D? Vitamin D is often said to be a “hormone” rather than a vitamin but this may
The Role B Vitamins Play in Testosterone Production The B vitamin complex (B1, B2, B3, B5, B6, B7, B9, B12)
What Is Coleus Forskolin (Forskohlii)? Forskolin is a chemical in the root of the Coleus Forskohlii plant which was developed
8 Testosterone Killers The following 9 common mistakes are detrimental to testosterone, lowering it by upwards of 25% which in
What Is Magnesium (Mg)? Magnesium is responsible for over 300 processes in the human body including testosterone production. Deficiency in
What Is Maca Root? Growing at an astonishing altitude of 7,000 – 11,000 feet, where no other cultivated crop can
What is Zinc and ZMA? Zinc is an essential dietary mineral which has a direct effect on your immune system,
What is Tribulus Terrestris? Tribulus Terrestris is a small, leafy plant that grows all over the world in very arid
Excessive Alcohol Consumption and Testosterone You’ve probably heard or even witnessed the effects of a night of binge drinking on
Stress, Anxiety, and Testosterone Levels You already know stress and anxiety take a toll on your body and overall health,
Lack of Quality Sleep May Kill Your Testosterone Levels! Testosterone levels rise as we sleep and decrease during waking hours[1].
Vegetable Oils Can Lower Your Testosterone Vegetable oils include both actual vegetables and grains, (not including cold pressed extra virgin
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